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3 Simple reminders to be upright
29 Comments | Posted By Elana Bos
13/04/2016 3:00:00 pm
The moment you need to be reminded sit upright, your body probably has adapted to be more comfortable in the slouching position. When you attempt to sit up "straight" you actually tighten the already over-shortened frontal muscles and tendons. Tightening these muscles even slightly causes...